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Postpartum Lying-in Plan


Lying-in” is the period of time for a postpartum mama to heal and bond with her newborn. It’s a time to take care of the mama that made the miracle, and heal her body and soul while she gets to know every crease, dimple, and the sweet scent of her brand new baby. Earth Mama encourages a modern lying-in, one where we acknowledge the realities and expectations of a modern mama with the realities of a healing postpartum body and the expectations of a brand new baby! Read all about lying-in here.

Earth Mama’s Free Postpartum Lying-In Plan was created to help guide expectant mamas through thinking about their own healing, and to make the most of the postpartum rest time they have. Whether you have two days, a week, or a month, prepare to make the most of your postpartum lying-in period by doing the least you can so you can do the most important thing once baby arrives: heal and bond.

Click the download link to get started. You will need Adobe Acrobat to download, fill out and print the form, or email CustomerCareMama@EarthMama.com to get a copy emailed to you. Don’t forget to create your free Earth Mama® Free Birth Plan too!

Click HERE to download your free lying-in plan

Earth Mama® harnesses nature’s herbal remedies to effectively support the miraculous wonders and common indignities of the entire journey of pregnancy, postpartum, breastfeeding, and baby care. Combining generations of women's wisdom with traditional plant medicine to formulate certified organic herbal tea, soaps, balms, lotions, soothing sprays, and the first Non-GMO Project Verified nipple cream. And Earth Mama products have been chosen by hospitals for even the most fragile NICU babies. Earth Mama has been safely nurturing women and their babies and families for over a decade. Grounded in nature, powered by love.™